Have you ever experienced some big ups and downs in life? We all have.

Jonathan interviews Steven System, who has a diagnosis of bipolar, but has learned to manage his mental health. They discuss the different practices that may help anyone manage the ups and downs of life through the eyes of someone that has experienced extremes of mania and depression.

Steven went from constantly up and down to dealing with his mental health to creating stability with certain practices. They look also look at how art can help with depression and how bipolar potentially should be considered a gift.

Disclaimer: This is not medical advice, but simply practical advice that they hope can be helpful.